Feel like you’re in a food rut, and wish someone would just make you a meal plan, but full of healthy food your kids will actually eat
Buy a bunch of kale because you’ve heard it’s so healthy, but then end up throwing it away at the end of the week because you had no idea how to cook it…
Swear to yourself that you’ll get organised next week, and actually eat all those veggies in the fridge… But tonight you’re too tired, so you’re getting take away
Dream about making a veggie packed curry, and then remember it’ll take 45 minutes to cook the rice alone… So settle for toasties instead.
Find yourself justifying getting dinner from the local Chinese, because it has more veggies than you’d ever have time to cook.
Feel like you’re caught in the vicious cycle of feeling too tired to cook and relying on convenience foods, but just don’t know where to start.
Sign up for meal plan services, but realise they don’t actually save you any time because you still have to figure out a second meal for your kids.
Or maybe you finally get it together and prepped a big curry on the weekend, only to have it run out by Wednesday… And find yourself back on uber eats for Thursday and Friday night's dinner.
Yeah, the ones where they instantly had heaps of energy, their health problems disappeared overnight, and they lost all their extra weight.
But while you tried the super healthy food at the start, but the novelty quickly wore off when you were faced with the reality that wholegrains, veggies and legumes actually take a lot of effort to prepare, and it really doesn’t feel worth it when your kids refuse to eat most of what you cook anyway.
You don’t know when exactly it happened, but these days your shopping trolley is filled with a lot more of the fake meats and convenience foods than you’d ever intended….
You’d love to follow those whole food diets, but you just don’t know where you’ll find the time.
Nope, we’ll be working together every step of the way to make healthy meals easy to fit into your busy lifestyle.
You’ll regain your energy, and finally have time to spend with your kids, and for yourself.
You get lifetime access to over 500 nutritionist developed vegan recipes to keep you from ever going back to that food rut! (and know exactly how to swap them into your family’s meal plan).
In week 1 I'll teach you how to prep veggies, grains and legumes. This week alone will save hours off your time in the kitchen each week.
I’ll teach you more advanced meal prepping techniques so you can have all your favourite meals on the table in minutes.
I’ll teach you exactly what foods each of your family members need each day to make sure they’re getting the nutrients they need, and then we’ll sit down together so everyone can build their own dinner meal plans.
We shift to breakfasts, lunches and snacks, where I teach you prep techniques to make these meals super fast, too.
In our final week, we’ll build the rest of your meal plan, adding in breakfasts, lunches and snacks.
When you sign up for VIP, not only will you get lifetime access to the Master Your Vegan Diet Course and over 500 Recipes,
You'll also get 3 45 minute 1:1 sessions with me:
Session 1: We'll build your 4 week dinner meal plan, using recipes you know your family loves
Session 2: I'll do a full nutrition assessment for your family, and let you know if there are any nutrients missing. We'll go through the results in session 2
Session 3: We'll build your Breakfast, Lunch and Snacks plan, making sure it works for your lifestyle and your family's tastes.
I’m a certified vegan nutritionist, and mum to 2 boys. I’ve been vegan for 6 years, but I never felt like I’d truly “mastered” my vegan diet until last year. After covid hit, I found myself exhausted, carrying more weight than I liked, and eating far more take away and convenience food than I liked….
I knew I needed to eat better, but the thought of cooking elaborate whole foods meals just didn’t appeal… Not to mention there was no chance my kids were going to eat them!
I decided to start simply, and go from there. The first weeks I just started by prepping ahead some rice and veggies. Each week I had time to prep a bit more, and suddenly it was like a snowball effect where the more I prepped, the less time I had to spend in the kitchen, and the better I felt.
My energy went through the roof, and for the first time in years I had to go down a size when I went clothes shopping.
And now I’ve put all of my techniques into a simple system to teach you!
I can’t wait to work with you to save you hours in the kitchen each week so you can get back to the important things like your kids and self care.